Plyo Pushups 8-10
Jumping Lunges 15 each leg
Dead Lifts 15-20
Crunches 50
Leg Lifts 50
Do everything 3-5 rounds in less than 30 minutes
Good Luck, Write me if this is too easy 🙂
Daily Archives: May 7, 2010
Javier Sanchez Fighting after 40!
Fighting after 40 is what Master Javier Sanchez is know all around the world for. Besides his ability to train national and international taekwondo champions, he trains himself to compete at that level also. His love for competition is second to none. He steps into the ring with 18 to 32 year old men at their prime and moves so swiftly that even his younger opponents have a hard time fighting this forty something year old.
Sanchez Taekwondo Institute 