Category Archives: Crave Sweat Workouts


Hey guys, come by to see the taekwondo school and gym remodeled. It looks great! We have worked hard this year and all of our hard work has paid off.


Workout Challenge!!

Plyo Pushups 8-10

Jumping Lunges 15 each leg

Dead Lifts 15-20

Crunches 50

Leg Lifts 50

Do everything 3-5 rounds in less than 30 minutes

Good Luck, Write me if this is too easy 🙂

Make Something Happen

Make something happen!!

Ed’s Plyo-push ups

Sanchez Taekwondo Institute

When the mind is not confined, it is everywhere! -Bruce Lee

The Joy of a Fit Life

The greatest site in all the land!