Plyo Pushups 8-10
Jumping Lunges 15 each leg
Dead Lifts 15-20
Crunches 50
Leg Lifts 50
Do everything 3-5 rounds in less than 30 minutes
Good Luck, Write me if this is too easy 🙂
Plyo Pushups 8-10
Jumping Lunges 15 each leg
Dead Lifts 15-20
Crunches 50
Leg Lifts 50
Do everything 3-5 rounds in less than 30 minutes
Good Luck, Write me if this is too easy 🙂
When the mind is not confined, it is everywhere! -Bruce Lee
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