The Joy of a Fit Life

As a fitness professional, I get a lot of interesting questions each day regarding dieting and exercise.  What I have come to realize is that  people don’t know what they truly want or what they are capable of achieving from their fitness program.

My reply is always the same, I simply ask them the forbidden question: “What’s your goal?”

Then comes the “puzzled” look followed by the “I can’t say it out loud!” look, (as if I asked them a secret question that they are not allowed to share). I patiently wait for their response because this time lapse lets me know how much energy and focus they are willing to invest in themselves.

Next, comes a generic answer: “about 10lbs would put me a size smaller and that would give me the incentive to do more! Right?”

I respond, “If you were 10lbs lighter but your body still looked the…

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About sancheztkd

Fort Worth’s premiere martial arts school, located off the bricks off camp bowie blvd. We begin training our practitioners at age 4 and continue to age 99. Family owned and operated have been servicing the greater DFW metroplex for over 25 years. Here at Sanchez Taekwondo Institute, we build champions.Train with the best! View all posts by sancheztkd

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Sanchez Taekwondo Institute

When the mind is not confined, it is everywhere! -Bruce Lee

The Joy of a Fit Life

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