Hey guys, come by to see the taekwondo school and gym remodeled. It looks great! We have worked hard this year and all of our hard work has paid off.
Category Archives: Crave Sweat Workouts
Workout Challenge!!
Plyo Pushups 8-10
Jumping Lunges 15 each leg
Dead Lifts 15-20
Crunches 50
Leg Lifts 50
Do everything 3-5 rounds in less than 30 minutes
Good Luck, Write me if this is too easy 
